In this course, you will learn to develop an incredible morning routine. We will base your morning routine on your physical and psychological state and help you with proven scientific research to develop and use morning routine modules.
In this course, we will focus on the following topics:
1. MORNING ROUTINE BASICS
In this chapter, we will talk about the basics of how to build a proper morning routine. I will help you to answer important questions that will help to assess your problems and will guide you towards a healthier morning diet and routine.
2. MORNING ROUTINE MODULES: In this chapter, I will give you modules that you can use in order to build your own super efficient morning routine:
- MODULE #1: Social Media Module
- MODULE #2: Uplifting Content Module
- MODULE #3: Affirmation
- MODULE #4: Loved Ones
- MODULE #5: Music (Ambient Songs)
- MODULE #6: Mirroring
- MODULE #7: Shower Module
- MODULE #8: Thought Dumping/Journal Writing
- MODULE #9: Meditation Module
- MODULE #10: Goal Theory
- MODULE #11: Goal Setting Module
- MODULE #12: Visioning
- MODULE #13: Protein Intake & Daily Breakfast
3. FOOD HACKING: In this chapter, we will focus on the topic of cooking great meals for you morning routine. We will focus on nutritional aspects and I will show you step by step how to come up with great meals that are fast and easy to cook for every morning. We will furthermore focus on supplements and how to use them properly in order to kickstart your morning.
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